Rehab Fun Run @ VMMC

I was supposed to make this Run as one of the sessions for the 13-week program but alas! as I wasn't able to go for S3 of W1 last Wednesday that became Thursday that became Friday and then now... (facepalms), I thought going on 1 x 2 in this Run is too slow. So I did a 2 x 1 instead.  It went well during the first kilometer then became 1 x 1 then 1 x 2 "orz  I walked leisurely during the final 100meters.  Imagine that.. just 100meters more and I walked it.  Walked it. Walked it FFS!!!!

Meh.

Sometimes I wonder if I can really do this (._.)

I am my worst enemy.

Marathons:

• May 29, 2011 - iRun For Integrity (BGC, Taguig) - 5K Fin @ 48:05 (9.617mins/km)
• Jul 3, 2011 - Run for Heroes (BGC, Taguig) - 5K Fin @  42:43 (8.543mins/km)
• July 24, 2011 - Rehab Fun Run (VMMC, QC) - 4k Fin @32:17 (8.071mins/km)
• July 31, 2011 - Milo Run - 5K Fin @ TBD
• August 21, 2011 - RunRio Trilogy 2011 Leg 2: Run United 2 - 5k Fin @ ---- To register
• Mid-September / early-October 2011 - TBD  - 10k Fin @
• mid-November / early-December 2011 - TBD - 10K Fin @
• February 2012 - TBD - 10K Fin @
• March / April 2012 <-- ultimate goal - 21K Fin @